NOW BOOKING FOR JUNE 2026!
HANDS-ON SUPPORT FOR EVERY SEASON OF WOMANHOOD.
Your body speaks in symptoms.
In tension.
In cycles that show up — or don't.
In a nervous system that hasn't exhaled in years.
Sometimes, the most powerful thing we can do is stop. Slow everything right down.
And bring skilled, intentional hands to the body that's been doing its best to hold you together.
This isn't a spa treatment.
This is integrative bodywork.
A blend of reflexology, embodied movement and breathwork, rooted in hormonal science, nervous system physiology, and a deep respect for where you actually are in your cycle, your fertility journey, or your season of motherhood.
Somatics + Reflexology
session
Higher Ground Therapy Rooms, Brighton.
75 minutes initial consultation
60 minutes follow-up
Two modalities.
One intention: to help your body remember what safe feels like.
Reflexology isn't a foot massage.
It's a direct conversation with the physiology that runs your cycles, your hormones, your fertility — through precise reflex points that correspond to your endocrine system, reproductive organs, adrenals and nervous system.
The systems that go quiet when you've been running on cortisol for so long you've stopped noticing. That pause your cycle when life gets too loud.
That keep your PMS volcanic, your sleep wrecked and your body feeling like something you're managing rather than living in.
Somatic movement meets the nervous system where it actually lives.
Not in your thoughts about your body — in the breath you've been holding since Tuesday.
The jaw you haven't unclenched in months.
The chronic gripping you stopped calling tension and started calling just how you are.
Together, they do something neither can do alone.
Reflexology opens the pathways.
Somatics teaches your nervous system to stay there.
Some women come with a list of symptoms.
Some come because they haven't had an hour to themselves since 2022.
Both are more than enough.
WHAT’S INCLUDED?
Short intake conversation
Where you are in your cycle, your season of womanhood, what's been showing up in your body and your life. This isn't small talk — it shapes the entire session.
Somatic opening practice
Grounding embodied movement and breath to arrive in your body before we begin. Slowing everything down. Noticing what's actually here.
Reflexology treatment
Precise reflex work targeted to your endocrine system, reproductive organs, adrenals and nervous system — adapted to your season, symptome, your hormonal picture, and what your body is most asking for right now.
Vagal nerve activation
Woven through the session to deepen parasympathetic activation and support the body-brain safety your system is waiting for.
Integration
What shifted, what I noticed, and personalised tools to take home and use between sessions.
THIS IS FOR
YOU IF...
Your cycle is trying to tell you something.
Your period is absent, irregular or arrived like a punishment and you're done being told it's normal.
You're running on empty and have been for a while.
You've stopped recognising it as depletion. This is just how you are now. Tired, wired, a little bit numb.
Your hormones are making your life smaller.
Your PMS, your pain, your mood swings are real and consistent and you're exhausted by how little support exists for any of it.
You're trying to conceive and the two-week wait has your nervous system in knots every single month.
You're pregnant and holding more anxiety, more uncertainty, more physical discomfort than anyone around you seems to understand.
You're mothering on an empty tank
The rage, the guilt, the brain fog. The deep-bone exhaustion. Your body still doesn't feel like yours. All of it is real, and you're done with "this is just motherhood" BS.
You simply want one hour that belongs entirely, completely, to you. No performance. No giving. Just yours.